Tips, Tools, Thinking

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Anne Riches is an award-winning international speaker and educator on change leadership and workplace mental health. Anne shares her experience, knowledge and thoughts.

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Who, not what will be your priority today?

Have you reached out to support someone today? Are you going to?

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Put a deadline on your depression!

“I decided my depression would end at five o’clock on Friday.”

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How to get help in an emergency when it is not safe to speak

Do you know how to get help in an emergency when it is not safe to speak or you can’t?

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Recognizing the signs – it might save a life

Would you recognise the signs that someone is thinking about suicide?

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Would you disclose your mental health to your manager?

If you are a manager, are you comfortable responding to someone who does?

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What do you do in the bathroom?

Do you use it for managing your stress and anxiety?

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Being a little bit better can make a huge difference

What’s your experience at work (or at home)? Do you think trust impacts mental health?

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Connection in this together COVID-19 – a Lifeline post

As we hope COVID-19 safety and health of all Australians continues to improve.

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World mental health day mindfield navigator

Are you a WYSIWYG kind of person? Are you an ‘open book’? Would people know how you’re really feeling?

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Women at a disadvantage in return to office

Are you a woman working from home, mainly for family care responsibilities, while your male colleagues are returning to the office?

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Mental health RUOK management activity

What would you have told your 16 year old self you would be doing in 2020? Whatever it was, I am sure it isn’t as you imagined.

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Webinars

Mental health discussions

Anne personally understands the challenges that can undermine change. Over 30 years’ extensive experience of leading successful change in complex business environments underpins Anne’s skill in developing others. Anne frequently run’s webinars and workshops.

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Navigating the Mindfield A Conversation

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Relationships, Resilience and Mindfield Navigation

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How I became an RUOK Ambassador

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Podcast

Conversations of Anne being engaging, humorous, honest, thoughtful & courageous

Anne’s audiences describe her as engaging, humorous, honest, thoughtful, courageous, dynamic yet down to earth, and able to share practical, instantly implementable tools and the latest research with her clients.

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Being Well

During this episode of Being Well, Anne shares her experience of mental ill health and how the workplace can contribute to employee’s well-being.

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Life Changing Questions: How to successfully lead change

Suggestions for leaders, and anyone going through change including tips on:
How do I get through this?
What do I need to let go of?
What are the first steps?

Helpful links

Mental health support and information

Anne is not in a position to provide advice on individual circumstances.