Change leaders have so much going on that it’s easy to become overwhelmed by the multiple demands of their team, their colleagues, their bosses, the project managers, their regular workload – let alone home life demands.

More and more, mindfulness is practised as a way of dealing with the ‘noise’ and to enable focus to make headway through the workload.

This article from the HBR blog explains what happens in our brains when we practice Mindfulness.

It’s a short, simple explanation that makes sense.

Mindfulness Can Literally Change Your Brain