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Do you stress eat?

9 February 2016 by Anne Riches Leave a Comment

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.

 

Filed Under: Neuroscience of Change Tagged With: bad habits, brain, mindfulness, neuroscience, stress

Can you focus? See the bigger picture? Check out this fabulous illusion!

30 November 2015 by Anne Riches Leave a Comment

Filed Under: Articles, Neuroscience of Change Tagged With: brain, mindfulness, science

‘I just need to concentrate’

20 January 2015 by Anne Riches Leave a Comment

Change leaders have so much going on that it’s easy to become overwhelmed by the multiple demands of their team, their colleagues, their bosses, the project managers, their regular workload – let alone home life demands.

More and more, mindfulness is practised as a way of dealing with the ‘noise’ and to enable focus to make headway through the workload.

This article from the HBR blog explains what happens in our brains when we practice Mindfulness.

It’s a short, simple explanation that makes sense.

Mindfulness Can Literally Change Your Brain

Filed Under: Articles, Change Leadership, Neuroscience of Change Tagged With: ACC, brain, change, leadership, mindfulness, science

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I was personally mesmerized by your presentation, and the audience was extremely positive all through the conference. The real great response was when we actually dragged ourselves back into the office on Thursday, and my inbox is full of excited comments. Our office didn’t get much work done in the first hour while everyone debriefed on the conference and the word ANT has been flying around in every meeting I’ve had in the last day and ½!
– Senior Director, Finance Optimization Initiatives JR Simplot Company (USA)

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Destroy one fear, Change your life

15 February 2016

Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.  

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

CSP Professional Speakers AustraliaNeuroLeadership Institute Member
Change Management Institute MemberPRISM Brain Mapping Accredited Practitioner

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I enjoyed your (ACLA) presentation immensely. I thought your views and thinking were practical and well balanced. I have commenced putting that into practice and already experiencing a more harmonious mix between work and play. Although I was aware of the need for such change I required some motivation and direction.
– Legal Counsel Legal Services and Compliance Metropolitan Fire Brigade

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