I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.
Change Leadership
I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.
Change leaders have so much going on that it’s easy to become overwhelmed by the multiple demands of their team, their colleagues, their bosses, the project managers, their regular workload – let alone home life demands.
More and more, mindfulness is practised as a way of dealing with the ‘noise’ and to enable focus to make headway through the workload.
This article from the HBR blog explains what happens in our brains when we practice Mindfulness.
It’s a short, simple explanation that makes sense.
I enjoyed your (ACLA) presentation immensely. I thought your views and thinking were practical and well balanced. I have commenced putting that into practice and already experiencing a more harmonious mix between work and play. Although I was aware of the need for such change I required some motivation and direction.
– Legal Counsel Legal Services and Compliance Metropolitan Fire Brigade