I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.
Change Leadership
I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.
Change leaders have so much going on that it’s easy to become overwhelmed by the multiple demands of their team, their colleagues, their bosses, the project managers, their regular workload – let alone home life demands.
More and more, mindfulness is practised as a way of dealing with the ‘noise’ and to enable focus to make headway through the workload.
This article from the HBR blog explains what happens in our brains when we practice Mindfulness.
It’s a short, simple explanation that makes sense.
Anne was a terrific facilitator for our State meeting that featured leading experts in Australia, and her work contributed to it being our most successful event of the year. As an event organiser, it’s always good to know you’re in safe hands!
– Phil Preston, President NSW PSA