FREE E-BOOK: Mindfulness in 10 Easy Steps

1 January 2015 by Anne Riches

cover-mindfulness Learn more about mindfulness in this lovely e-book from the World Happiness Forum.

Click here to download “Mindfulness in 10 Easy Steps”

Destroy one fear, Change your life

15 February 2016

Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

FREE E-BOOK: Mindfulness in 10 Easy Steps

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