FREE E-BOOK: Mindfulness in 10 Easy Steps

1 January 2015 by Anne Riches

cover-mindfulness Learn more about mindfulness in this lovely e-book from the World Happiness Forum.

Click here to download “Mindfulness in 10 Easy Steps”

Destroy one fear, Change your life

15 February 2016

Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

… it was the fact that what you presented simply made sense. In this time of scepticism, cynics and critics it would be very easy to walk away with no sense of change, but you have planted a very real seed of knowledge in our Amygdala, that will only grow over time and flourish into a very valuable tool that we can all use, from a personal and professional perspective. Thank you.
– EGM – Human Resources and Information Services, Simplot Australia Pty Ltd

FREE E-BOOK: Mindfulness in 10 Easy Steps

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