FREE E-BOOK: Mindfulness in 10 Easy Steps

1 January 2015 by Anne Riches

cover-mindfulness Learn more about mindfulness in this lovely e-book from the World Happiness Forum.

Click here to download “Mindfulness in 10 Easy Steps”

Destroy one fear, Change your life

15 February 2016

Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

I was personally mesmerized by your presentation, and the audience was extremely positive all through the conference. The real great response was when we actually dragged ourselves back into the office on Thursday, and my inbox is full of excited comments. Our office didn’t get much work done in the first hour while everyone debriefed on the conference and the word ANT has been flying around in every meeting I’ve had in the last day and ½!
– Senior Director, Finance Optimization Initiatives JR Simplot Company (USA)

FREE E-BOOK: Mindfulness in 10 Easy Steps

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