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FREE E-BOOK: Mindfulness in 10 Easy Steps

1 January 2015 by Anne Riches

cover-mindfulnessLearn more about mindfulness in this lovely e-book from the World Happiness Forum.

Click here to download “Mindfulness in 10 Easy Steps”

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Filed Under: eBooks, Whitepapers and Articles, Resources

About Anne Riches

Anne is a Change Leadership presenter, educator, facilitator and mentor, developing managers to be more effective Change Leaders. Read more …

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Anne was a terrific facilitator for our State meeting that featured leading experts in Australia, and her work contributed to it being our most successful event of the year. As an event organiser, it’s always good to know you’re in safe hands!
– Phil Preston, President NSW PSA

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Destroy one fear, Change your life

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Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.  

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

CSP Professional Speakers AustraliaNeuroLeadership Institute Member
Change Management Institute MemberPRISM Brain Mapping Accredited Practitioner

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Made me realise it’s easy to forget past lessons and fall back to a less than perfect change tool which just expects people to “tow the line”.
– Engineering Manager, Formway

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