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ARTICLE: Expressive Writing

1 January 2015 by Anne Riches

cover-the-write-wayPutting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

Click here to download “The Write Way” by Rosamund Burton

Filed Under: eBooks, Whitepapers and Articles, Resources

ARTICLE: Introduction to Journaling

1 January 2015 by Anne Riches Leave a Comment

pdfCover-intro-journalingJournaling is one of the easiest and most powerful tools to help you develop a greater understanding of who you are, how you came to be the way that you are, and what direction you want to go in your life, both at home and at work.

Click here to download “Introduction to Journaling”

Filed Under: eBooks, Whitepapers and Articles, Resources

FREE MP3s: Where Did That Come From?

1 January 2015 by Anne Riches

How To Stay In Control In Any Situation – Proven Tips To Manage The Almond Effect®

Have you ever ‘just lost it’? Or said or done something then wished the earth would swallow you whole in your total embarrassment or despair at what just happened? Have you used phrases like: I went completely nuts! I was so angry I couldn’t think straight. I don’t know what came over me.

If you answered ‘yes’ to any of those questions then “Where Did That Come From?” is for you. And maybe you know someone else who needs it too!

Download the individual tracks here:

1. What’s in it for You? (5min:21sec) 2. The Almond Effect (15:15) 3. Is it Possible to change & be Aware? (14:16) 4. Let’s Get Physical (22:41) 5. Get it in Perspective (15:26) 6. Now You’re Talking (16:15) 7. Be Prepared (11:23) 8. Just do it! (10:24)

Filed Under: Audios and Podcasts, Resources

AUDIO: Anne talks to Q Radio

1 January 2015 by Anne Riches

logo-q-radioAnne has been on the “Talking Business” segment of Q Radio, the in-flight radio programme on Qantas flights. Here she is talking to host Peter Switzer:

  • How to choose a facilitator
  • People challenges in mergers and acquisitions

These audio clips are in Windows Media Audio (WMA) format. If you cannot play them, *download the free Windows Media Player (Mac or PC).

Filed Under: Audios and Podcasts, Resources

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… her delivery was excellent! Certainly kept everyone’s attention. I like that it couched in the personal. Had an excellent overview of change management issues, but the emphasis on the personal side and the WIFM principle is heart warming. I feel a lot of literature focuses on the organisation as a mechanistic, non sentient being.
– Audience members at Guest Lecture, Human Resource Strategies, University of Sydney

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Destroy one fear, Change your life

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Scared of spiders? Performance reviews? Speaking in public? Love this post by Shawn Hunter: Destroy one fear, Change your life. It suggests that if you can conquer one fear, you can develop

Do you stress eat?

9 February 2016

I like this TED talk on breaking a bad habit. It has a practical approach that I think could help.  

Look at me when I’m talking to you

1 February 2016

When I was growing up and my mother wanted to "point out the error of my ways", I remember that she often prefaced her no doubt well-intentioned words of advice with: "Look at me when I'm talking to

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Anne, thank you for your wonderful contribution towards the above mentioned conference.

Your ability to deliver a Workshop that clearly appealed to our conference delegates indicates that you took the time to research our industry and that in itself made the presentation so much more relevant and appealing to the audience.

Again, thank you for your contribution to what has turned out to be a most successful conference event and we look forward to the opportunity of working together again in the future.
– Head of Conferences & Events, Travelscene American Express

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