How do you behave under pressure? Do you look back after a stressful event or time in your life and wish that you had thought more clearly about all the options available to you?
I developed a model, STAR, that gives you the framework to do just that: Stop, Think, Act, Rewire
Here’s Phil Eastman II writing about how powerful it is to stop and pause in the heat of the moment to disengage your amygdala and get your pre-frontal cortex working.
A good read.
Thanks Amanda Broadnax for sharing